Serving to Arms Dwelling Treatment may also help the aged with seasonal melancholy
Work out IndoorsHome routines: Yoga, stretching, or aerobic physical exercises in the home can raise endorphins and lower worry.Dance or shift: Placed on your favorite songs and dance to get a entertaining way to stay Lively.four. Artistic RetailersArt more info or crafts: Portray, drawing, or knitting is usually therapeutic and enable Convey emoti